Omega-3 & Inflammation
Increasing your intake of fish oil over vegetable oil may help reduce the inflammation in various organs and tissue.* A study of omega-3 over omega-6 has shown that increasing fish oil (omega-3) [...]
Antioxidants & Knee Osteoarthritis
Antioxidants, such as vitamin C, may lower the risk of knee osteoarthritis, according to a recent study published in Arthritis Research & Therapy.* The Australian study measured the cartilage [...]
Lycopene, Zeaxanthin & Your Mind
Low levels of Lycopene and zeaxanthin may be linked to poor cognitive function. A study published in the Journal of Gerontology: Medical Sciences researched 589 adults with an average age of [...]
AMD & Dietary Glycemic Index
Higher dietary glycemic index (dGI) may increase the risk of age-related macular degeneration. A recent Tufts University study published in the American Journal of Clinical Nutrition, researched [...]
