Co-Q10 & Fatigue

Co-Q10 is a vitamin-like substance present in most human cells and is responsible for the production of the body’s own energy. A Japanese study of coenzyme Q10 (Co-Q10) studied its effects on physical fatigue. Seventeen participants were randomly given 300 mg/day of Co-Q10 or a placebo.*

For 8 days, subjects performed workload trials on a bicycle for set hours and maximum speeds. The researchers found that oral intake of coenzyme Q10 improved subjective fatigue sensation and physical performance during fatigue-inducing workload trials and might prevent unfavorable conditions as a result of physical fatigue.

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* Kei Mizuno, M. Tanaka, S. Nozaki, H. Mizuma, S. Ataka, T. Tahara, T. Sugino, T. Shirai, Y. Kajimoto, H. Kuratsune, O. Kajimoto, Y. Watanabe. “Antifatigue effects of coenzyme Q10 during physical fatigue.” Nutrition (Elsevier). Published online ahead of print 13 February 2008, doi:10.1016/j.nut.2007.12.007.